Spider Crawl Push Up 101 Video Tutorial
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Overview
The spider crawl pushup is an exercise that targets the glutes, hamstrings, and core. It is performed by starting in a pushup position with your hands shoulder-width apart and your feet together. Then, you extend your legs out behind you so that you are in a plank position. From here, you slowly bend your knees and bring your feet in towards your hands, keeping your core engaged and your back flat. You then extend your legs back out and return to the starting position. This exercise can be performed for multiple sets of repetitions, or you can hold the plank position for a certain amount of time.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
