Suspended Hip Thrust 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The suspended hip thrust is an exercise that targets the glutes. To perform this exercise, you will need a suspension trainer or a sturdy piece of furniture that you can attach the trainer to. Start by standing with your feet shoulder-width apart and your toes turned out slightly. Attach the suspension trainer to the back of your thighs and then step back so that your body is in a kneeling position. Hold onto the handles of the suspension trainer and then extend your legs behind you so that you are in a bridge position. Keep your core engaged and your glutes contracted as you slowly lower your body down until your thighs are parallel to the floor. Then, push yourself back up to the starting position. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
