Twist Hip Lift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The twist hip lift is an exercise targeting the glutes as the main muscle group. To perform the twist hip lift, lie on your back with your knees bent and your feet flat on the floor. Place your arms out to the sides at shoulder height. Engage your core and lift your hips off the floor, keeping your knees bent. Twist your hips to the right, then return to center. Repeat on the left side. The twist hip lift is a great exercise for strengthening and toning the glutes.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
