Walking Butt Kicks 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Walking Butt Kicks is an exercise that targets the glutes. To do this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Kick your right leg back behind you, then bring it forward so that your foot comes to tap your left butt cheek. Repeat with your left leg. Continue alternating legs for 30 seconds to 1 minute. This exercise is a great way to warm up your glutes before a workout or to strengthen them after a workout.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
