Alternating Cross Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating cross lunge is an exercise that targets the hamstrings. To perform the alternating cross lunge, start by standing with your feet shoulder-width apart. Step forward with your right leg and lower your body until your right knee is at a 90-degree angle. At the same time, extend your left leg behind you and reach your arms out in front of you. Hold this position for a second, then return to the starting position. Repeat this movement with your left leg. Perform 10-12 repetitions on each leg.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
