Barbell Straight Leg Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Advanced
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell straight leg deadlift is an exercise targeting the hamstrings, particularly the long head of the biceps femoris. It is a of the traditional deadlift that emphasizes the hamstrings more than the glutes and quads. To perform the barbell straight leg deadlift, start with your feet shoulder-width apart and a barbell in front of you. Bend over and grab the bar with an overhand grip, keeping your arms straight and your back flat. Hinge at your hips and push your butt back until your torso is parallel to the floor. Keep your legs straight and slowly lower the bar until it touches your shins. Pause for a second, then drive through your heels to return to the starting position. The barbell straight leg deadlift is a challenging exercise, but it is also very effective for building strong hamstrings. It is a good exercise to add to your leg day routine or as part of a totalbody workout.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
