Exercise Ball Seated Hamstring Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Exercise Ball
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The exercise ball seated hamstring stretch is a simple yet effective exercise that targets the hamstrings. To perform the exercise, sit on an exercise ball with your legs extended in front of you. Bend your knees and place your feet flat on the floor. Slowly lower your body until your hamstrings are stretched and hold for 30 seconds. Repeat for 23 sets, This exercise is a great way to relieve tension in the hamstrings and improve flexibility. It can also help to prevent injuries.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
