High Kick 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The high kick is an exercise that targets the hamstrings. To do a high kick, stand with your feet shoulder-width apart and your knees slightly bent. Kick one leg up as high as you can, keeping your knee straight and your toes pointed. Hold the position for a few seconds, then lower your leg and repeat with the other leg. You can also do high kicks with weights in your hands to make the exercise more challenging, The high kick is a great exercise for strengthening and stretching the hamstrings. It can also help to improve balance and coordination.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
