Hurdle Hops 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Hurdle hops are a plyometric exercise that can help to improve your explosive power and coordination. They are also a great way to target your hamstrings. To do a hurdle hop, you will need a hurdle that is about kneehigh. Stand in front of the hurdle with your feet shoulder-width apart. Bend your knees and swing your arms back. Then, jump over the hurdle, landing softly on the other side. Immediately jump back over the hurdle, landing softly on the first side. Continue to hop back and forth for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
