Kettlebell Hang Clean 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell hang clean is an exercise that targets the hamstrings. It is performed by starting with the kettlebell hanging at arms length in front of you. You then bend over and grab the kettlebell with both hands, keeping your back straight. You then explosively pull the kettlebell up to your chest, keeping your arms straight. Finally, you rotate your wrists so that the kettlebell is resting in the front rack position.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
