Lever Seated Leg Curl 101 Video Tutorial

The lever seated leg curl is an exercise targeting the hamstrings. It is performed while seated on a machine with a padded pad behind your back and your feet resting in foot rests. You then use your hamstrings to curl your legs up towards your chest, then slowly lower them back down. This exercise can be performed with a variety of resistance levels, depending on your fitness level, The lever seated leg curl is a great way to isolate and strengthen your hamstrings. It can also help to improve your flexibility and range of motion. This exercise is often included in leg workouts, but it can also be performed as a standalone exercise, To perform the lever seated leg curl, follow these steps, Sit on the machine with your back against the pad and your feet in the foot rests, Adjust the resistance level so that it is challenging but not impossible, Slowly curl your legs up towards your chest, keeping your knees slightly bent, Hold the top position for a second, then slowly lower your legs back down, 5 Repeat for the desired number of repetitions, As you perform the lever seated leg curl, focus on contracting your hamstrings and keeping your back straight. Avoid jerking or swinging your legs, as this can put unnecessary strain on your back. If you experience any pain, stop the exercise and consult with a doctor.