Moving Claw Series 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The moving claw series is a series of exercises that target the hamstrings. It is a dynamic exercise that helps to improve flexibility and range of motion in the hamstrings. The series can be done with or without weights. To perform the moving claw series, start by lying on your back with your knees bent and your feet flat on the floor. Hold a weight in each hand, or use your bodyweight as resistance. Keeping your core engaged, lift your hips off the floor and extend your legs so that your body forms a straight line from your shoulders to your heels. Hold this position for a few seconds, then slowly lower your hips back to the floor. Repeat this movement for 10-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
