One-Arm Open Palm Kettlebell Clean 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single arm open palm kettlebell clean is an exercise that targets the hamstrings. To perform the exercise, you will need a kettlebell. Stand with your feet shoulder-width apart and hold the kettlebell in your right hand with an open palm. Hinge at your hips and lower the kettlebell until it is just below your knee. Then, explosively extend your hips and drive the kettlebell up to shoulder height. Reverse the motion to return to the starting position. Repeat the exercise for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
