Reverse Band Sumo Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The reverse band sumo deadlift is an exercise that targets the hamstrings. To perform this exercise, you will need a barbell, two bands, and a sturdy surface to stand on, Set up the bands so that they are around the bar, just below the weights, Stand with your feet shoulder-width apart and your toes turned out slightly, Bend over and grab the bar with an overhand grip, slightly wider than shoulder-width apart, Pull your shoulders back and down and engage your core, 5 Keeping your back flat, push your hips back and down until your thighs are parallel to the ground, 6 Pause at the bottom, then drive your heels into the ground and stand up explosively, 7 As you stand up, allow the bands to stretch and help you lift the weight, 8 Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
