Romanian Deadlift With Kettlebell 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Romanian deadlift with kettlebell is a hamstringfocused exercise that can be performed with a kettlebell or dumbbell. To do this exercise, stand with your feet shoulder-width apart and hold a kettlebell in front of your thighs with both hands. Bend over at the waist and push your hips back until your torso is parallel to the floor. Keep your knees slightly bent and your back straight. Then, drive your heels into the floor and contract your hamstrings to stand back up, This exercise is a great way to strengthen your hamstrings and glutes. It can also help to improve your mobility and flexibility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
