Seated Hamstring 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The seated hamstring is an exercise targeting the hamstrings, particularly the biceps femoris. It is a simple exercise that can be performed with just a chair. To do the seated hamstring, sit on a chair with your feet flat on the floor and your knees bent. Place your hands behind your head and lean back slightly. Keeping your back straight, raise your legs up until they are parallel to the floor. Hold for a second, then lower your legs back down. Repeat for 10-12 reps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
