Seated Hamstring And Calf Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Isolation
Force Type
Stretch
Required Equipment
Exercise Ball
Fitness Level
Beginner
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The seated hamstring and calf stretch is an exercise that targets the hamstrings and calves. To perform this exercise, sit on the floor with your legs extended in front of you. Bend your right knee and place your right ankle on your left thigh. Grasp your right foot with your left hand and pull it towards your body until you feel a stretch in your hamstring. Hold the stretch for 30 seconds, then repeat on the other side. This exercise is a great way to relieve tightness in the hamstrings and calves and improve flexibility.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
