Self Assisted Inverse Leg Curl (On Floor) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The selfassisted inverse leg curl (on floor) is an exercise targeting the hamstrings. It is performed by lying on the floor with your knees bent and feet flat on the ground. You then place your hands behind your thighs and push your legs up towards your head until your thighs are parallel to the floor. Hold this position for a few seconds before slowly lowering your legs back down. This exercise is a good way to strengthen your hamstrings and improve your flexibility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
