Single-Leg Rdl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The singleleg. Romanian deadlift is an exercise that targets the hamstrings. To perform the singleleg. Romanian deadlift, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend over at the waist and reach down to grab the dumbbells with your arms extended. Keep your back straight and your core engaged. Lift one leg off the ground and extend it behind you as you hinge forward at the hips. Slowly lower the dumbbells back down to the ground and repeat on the other leg.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
