Standing Hamstring And Calf Stretch With Strap 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Rope
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The standing hamstring and calf stretch with strap is an exercise that targets the hamstrings and calves. To do this exercise, you will need a strap or towel. Stand with your feet shoulder-width apart and hold the strap or towel in both hands behind your back. Bend over at the waist and reach your hands towards your feet. Keep your back straight and your knees slightly bent. Hold this position for 30 seconds to 1 minute, then slowly return to standing.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
