Sumo Deadlift With Bands 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Barbell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sumo deadlift with bands is an exercise that targets the hamstrings. It is performed by standing with your feet wider than shoulder-width apart and your toes turned out. Bend over and grab a barbell with an overhand grip, with your hands outside of your legs. Hinge at your hips and knees, keeping your back flat, and lower the bar until it touches your shins. Then, drive through your heels to return to the starting position. The bands provide resistance throughout the entire range of motion, which helps to target the hamstrings more effectively.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
