The Straddle 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
None
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The straddle is an exercise that targets the hamstrings. To do this exercise, you will need a bench or sturdy surface that is about waisthigh. Stand with your feet shoulder-width apart and your toes turned out slightly. Bend over and place your hands on the bench, shoulder-width apart. Step your feet back so that your legs are straight and your body is in a straddle position. Keep your back flat and your core engaged. Slowly lower your body until your thighs are parallel to the floor. Hold this position for a second, then slowly raise your body back to the starting position. Repeat this exercise for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
