Wide Stance Stiff Legs 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The wide stance stiff legs exercise is a hamstring isolation exercise that can be performed with a barbell or dumbbells. To perform the exercise, start by standing with your feet wider than shoulder-width apart and your toes turned out slightly. Hold a barbell or dumbbells in front of your thighs with your arms extended. Bend your knees and lower your body until your thighs are parallel to the floor, keeping your back straight and your core engaged. Pause at the bottom of the movement, then extend your legs back to the starting position. Repeat for the desired number of repetitions, This exercise is a great way to target the hamstrings and build strength and size in this muscle group. It can also help to improve flexibility and range of motion in your hips. However, it is important to note that this exercise can be challenging, so it is important to start with a light weight and gradually increase the weight as you get stronger.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
