Fire Hydrant 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Abductors
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The fire hydrant is an exercise that targets the hip abductors. It is performed by kneeling on one knee with your opposite foot extended behind you. You then raise your extended leg up and out to the side, keeping your knee bent and your foot flexed. You then lower your leg back down and repeat the movement. The fire hydrant can be performed for a set number of repetitions or for a set amount of time.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
