Groiner 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Abductors
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The groiner is an exercise that targets the hip abductors. It is performed by lying on your back with your knees bent and your feet flat on the floor. You then raise one leg up towards the ceiling, keeping your knee bent. You then lower your leg back down to the starting position and repeat with the other leg. This exercise can be performed with or without weights.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
