It Band And Glute Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Abductors
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The it band and glute stretch is an exercise that targets the hip abductors. It is a static stretch that can be performed standing or sitting. To perform the stretch, stand with your feet shoulder-width apart and your toes facing forward. Bend your right knee and place your right foot behind your left leg. Reach your arms out in front of you and lean forward until you feel a stretch in your hip abductors. Hold the stretch for 30 seconds and then repeat on the other side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
