Monster Walk 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Hip Abductors
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The monster walk is an exercise that targets the hip abductors. To perform the monster walk, stand with your feet shoulder-width apart and your toes turned out slightly. Step forward with your right foot and reach your arms out to the sides. Then, step back with your left foot and bring your arms back to your sides. Continue alternating legs, walking forward and back in a monsterlike fashion. As you walk, keep your core engaged and your chest lifted. You should feel the burn in your hip abductors as you perform this exercise.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
