Resistance Band Seated Hip Abduction 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Abductors
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Band
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Resistance band seated hip abduction is an exercise targeting the hip abductors. It is performed while seated on the floor with a resistance band around the ankles. The knees are bent and the feet are hipwidth apart. The band is held taut with both hands in front of the chest. The hips are then abducted, bringing the legs out to the sides until they are parallel to the floor. The position is held for a second or two before returning to the starting position. This exercise can be repeated for a desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
