Right Leg Swing 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Abductors
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The right leg swing is an exercise that targets the hip abductors. To do this exercise, stand with your feet shoulder-width apart and your arms at your sides. Step forward with your right leg and swing it out to the side as far as you can. Keep your left leg straight and your core engaged. Return to the starting position and repeat on the other side. You can do this exercise for 3 sets of 10 repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
