Side Bridge Hip Abduction 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Abductors
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The side bridge hip abduction is an exercise that targets the hip abductors. To perform this exercise, you will need to lie on your side with your knees bent and your feet together. Then, raise your top leg up until it is parallel to the floor, keeping your knee bent. Hold this position for a few seconds, then slowly lower your leg back down. Repeat this exercise for 10-12 repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
