Side Hip Abduction 101 Video Tutorial

Side hip abduction is an exercise that targets the hip abductors, which are the muscles that move the legs away from the midline of the body. It can be performed with either one or two legs, and it can be done with or without weights, To do a side hip abduction with one leg, start by standing with your feet shoulder-width apart and your knees slightly bent. Lift your nonworking leg up behind you and hold it there with your hand. Keeping your upper body still, slowly lower your working leg to the side until it is parallel to the floor. Pause for a moment, then slowly raise your leg back to the starting position. Repeat for the desired number of repetitions, To do a side hip abduction with two legs, start by standing with your feet wider than shoulder-width apart and your knees slightly bent. Lift both legs out to the sides until they are parallel to the floor. Pause for a moment, then slowly lower your legs back to the starting position. Repeat for the desired number of repetitions, Side hip abduction is a great exercise for strengthening the hip abductors, which can help to improve balance and stability. It can also help to reduce pain and inflammation in the hips.