Standing Banded Leg Abduction 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Abductors
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Band
Fitness Level
Intermediate
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Standing banded leg abduction is an exercise targeting the hip abductors. It is performed by standing with your feet shoulder-width apart and a resistance band around your ankles. You then lift one leg out to the side, keeping your knee slightly bent and your torso upright. You then return to the starting position and repeat with the other leg. This exercise can be performed for multiple sets and repetitions, and the resistance of the band can be adjusted to make it more or less challenging.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
