Straight Leg Outer Hip Abductor 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Abductors
Execution
Isolation
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The straight leg outer hip abductor is an exercise targeting the hip abductors. It is performed by lying on your side with your legs extended and your feet together. You then raise your top leg up towards the ceiling, keeping your knee straight and your foot flexed. You should feel a stretch in your outer hip abductors. You then lower your leg back down to the starting position and repeat the movement for the desired number of repetitions. This exercise is a good way to strengthen and tone your hip abductors, which are important muscles for stabilizing your pelvis and hip joint.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
