Windmills 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Abductors
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Windmills, Hip abductors, Equipment None, Instructions, Stand with your feet shoulder-width apart and your arms extended overhead, Bend your knees slightly and swing your arms back behind you, Keep your back straight and your core engaged as you swing your arms forward and up over your head, Repeat for 10-12 repetitions, Windmills are a great exercise for targeting the hip abductors, which are the muscles on the outside of your hips. They help to stabilize your hips and pelvis, and they are also involved in movements such as walking, running, and climbing stairs. Windmills can be performed with or without weights, and they can be modified to make them easier or more challenging.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
