Adductor/Groin 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Hip Adductors
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Leverage Machine
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The adductor/groin exercise is a bodyweight exercise that targets the hip adductors, which are the muscles on the inside of the thighs. To perform the exercise, lie on your back with your knees bent and your feet flat on the floor. Cross your right ankle over your left knee and then pull your left knee towards your chest. Hold the position for a second or two, then release and repeat with the opposite leg. You can do this exercise for 3 sets of 10 repetitions on each leg.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
