Butterfly Yoga Pose 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Adductors
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The butterfly yoga pose is a seated forward bend that targets the hip adductors, or inner thighs. It is a great way to stretch and strengthen these muscles, which can help improve your flexibility and range of motion. To do the butterfly pose, sit on the floor with your legs outstretched in front of you. Bend your knees and bring the soles of your feet together, then let your knees fall open to the sides. Hold onto your shins or ankles and gently pull your knees toward the ground, keeping your back straight. Hold the pose for 30 seconds to 1 minute, then release.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
