Lever Seated Hip Adduction 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Adductors
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Leverage Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever seated hip adduction is an exercise that targets the hip adductors. To do this exercise, you will need a cable machine with a low pulley and a seat. Sit in the seat with your knees bent and your feet flat on the floor. Grab the cable handle with both hands and extend your legs out in front of you so that your thighs are parallel to the floor. Pull the cable handle towards your body until your knees are bent to about 90 degrees. Hold this position for a second, then slowly return to the starting position. Repeat this exercise for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
