Side Lying Hip Adduction 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Adductors
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Side Lying Hip Adduction is an exercise that targets the hip adductors. It is performed by lying on your side with your knees bent and feet together. You then lift your top leg up and out to the side, keeping your knee bent. You then lower your leg back down to the starting position. This exercise can be done for multiple sets and repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
