Alternating Forward And Side Punch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Alternating forward and side punch is a boxing exercise that targets the lats. To perform this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Punch forward with your right hand, then bring your hand back to your side. Immediately punch to your left side with your left hand, then bring your hand back to your side. Repeat this for 10-12 repetitions on each side. You can increase the difficulty of this exercise by adding weight to your hands or by doing it faster.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
