Alternating Kettlebell Swing 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating kettlebell swing is a compound exercise that targets the lats, shoulders, and core. It is performed by standing with your feet shoulder-width apart and holding a kettlebell in each hand. With your arms extended in front of you, swing the kettlebells back between your legs and then up to shoulder height. Repeat this motion for 10-12 reps on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
