Cable Cross-Over Lateral Pull-Down 101 Video Tutorial
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Overview
The cable crossover lateral pull-down is an exercise that targets the lats. To perform this exercise, you will need a cable machine with two pulleys. Stand in the middle of the machine with your feet shoulder-width apart. Grab the handles of the pulleys with your palms facing each other. Pull your arms down and out to the sides until they are parallel to the floor. Pause for a second, then slowly return to the starting position. Repeat this for 3 sets of 10 repetitions.
How to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
