Cable Thibaudeau Kayak Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable. Thibaudeau kayak row is an exercise targeting the latissimus dorsi muscles. It is performed by standing with your back to a cable machine, holding the handles with an overhand grip. Your feet should be shoulder-width apart and your knees slightly bent, To perform the exercise, pull the handles towards your chest, keeping your elbows close to your sides. Pause for a second at the top of the movement, then slowly return to the starting position, This exercise is a great way to build strength and size in your lats. It can also help to improve your posture and reduce back pain.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
