One Arm Against Wall 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single arm against the wall exercise is a simple yet effective way to target your lats. To do this exercise, stand with your feet shoulder-width apart and your back to a wall. Place your right hand on the wall at shoulder height and extend your left arm overhead. Slowly bend your left elbow and bring your left hand behind your head. Hold this position for a second or two, then return to the starting position. Repeat this exercise for 10-12 repetitions on each side, This exercise is a great way to isolate your lats and build strength and definition. It can also help to improve your posture and relieve back pain.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
