One Hand Pull Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Execution
Compound
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The onehand pull-up is a challenging of the classic pull-up that targets the lats, biceps, and forearms. To perform the onehand pull-up, start by hanging from a pull-up bar with your arms fully extended. Then, pull yourself up until your chin is above the bar, keeping your body straight and your core engaged. At the top of the movement, pause for a second, then slowly lower yourself back down. Repeat for the desired number of repetitions, The onehand pull-up is a great way to build strength and muscle mass in your upper body. It is also a challenging exercise that can help you improve your grip strength and overall athleticism. However, it is important to use caution when performing this exercise, as it can be dangerous if performed incorrectly. If you are new to pull-ups, start by practicing with two hands before attempting the onehand. Additionally, be sure to warm up your muscles before performing the onehand pull-up and to listen to your body for any pain or discomfort.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
