Renegade Row To Weighted Burpee 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The renegade row to weighted burpee is a challenging exercise that works your lats, shoulders, and core. To do this exercise, youll need a set of dumbbells and a bench or sturdy surface, Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand, Step forward with your right foot and place your right hand on the bench or surface, Bend your left knee and lower your body until your left thigh is parallel to the floor, At the same time, pull the dumbbells up to your chest and row them towards your body, 5 Straighten your legs and return to the starting position, 6 Repeat this for 10 repetitions on each side, 7 To finish the exercise, perform a burpee, This exercise is a great way to build strength and muscle in your lats, shoulders, and core. Its also a challenging cardio exercise that will get your heart rate up.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
