Reverse Barbell Row 101 Video Tutorial
0
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The reverse barbell row is an exercise that targets the lats. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with an overhand grip. Your knees should be slightly bent and your back should be straight. You then lean back and pull the barbell towards your chest, keeping your elbows close to your body. You should then slowly lower the barbell back to the starting position. This exercise can be performed for multiple sets and repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
