Shoulder Grip Pull-Up 101 Video Tutorial
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Overview
The shoulder grip pull-up is an exercise targeting the lats. It is a of the pull-up that uses a shoulder-width grip, which engages the lats more than a wider grip. To perform the shoulder grip pull-up, start by hanging from a pull-up bar with your hands shoulder-width apart. Pull yourself up until your chin is above the bar, then slowly lower yourself back down. Repeat for the desired number of repetitions. The shoulder grip pull-up is a challenging exercise, but it is also a very effective way to build strength and size in your lats.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
