Standing Lat Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Isolation
Force Type
Stretch
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The standing lat stretch is an exercise targeting the latissimus dorsi muscles, or lats, on the back. It is a simple stretch that can be done at home or in the gym. To perform the standing lat stretch, stand with your feet shoulder-width apart and your arms extended overhead. Bend over at the waist and reach your arms down toward the floor. Hold the stretch for 30 seconds and repeat 2-3 times. The standing lat stretch is a great way to relieve tension in the back and improve flexibility.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
