Standing Low-Cable Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The standing low-cable row version is an exercise that targets the lats. It is performed by standing with your feet shoulder-width apart and holding a cable handle in each hand. The handles are attached to a low cable pulley. You then row the handles towards your chest, keeping your elbows close to your sides and your shoulders down. This exercise is a great way to build muscle mass and strength in your lats.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
