Atlas Stones 101 Video Tutorial

Atlas stones are a strongman exercise in which you lift heavy spherical stones, usually made of concrete or granite, from the ground to a platform. The exercise is named after the. Greek mythological. Titan Atlas, who was condemned to hold the world on his shoulders. Atlas stones are a challenging exercise that can help you build strength and power in your lower back, shoulders, and arms, To perform an atlas stone lift, youll need a set of atlas stones, which are typically available at most gyms. Youll also need a platform that is the same height as the stones. To start, stand with your feet shoulder-width apart and the stones in front of you. Bend over and grip the stones with your hands shoulder-width apart. Hinge at your hips and knees and lift the stones off the ground. Keep your back straight and your core engaged as you lift. Once the stones are at shoulder height, straighten your legs and stand up with the stones in your hands. Hold the stones for a few seconds before slowly lowering them back to the ground, Atlas stones are a challenging exercise, but they can be very rewarding. If youre looking for a way to build strength and power in your lower back, shoulders, and arms, atlas stones are a great option.